Cooling the heatwave: probiotic fruit ice cream with kefir.

Try this added sugar-free ice cream recipe and cool down a bit on these hot summer days!

Kefir is a superb ingredient, it contains tons of beneficial bacteria that are good for your gut flora, plus its bubbly nature gives the ice cream a super texture. But if you don't have any at home at the moment, feel free to swap it for yoghurt!

Now we've added a variety of berries to the recipe, which you can swap for peaches, melons or any other fruit you like.

Ingredients:

• 370g kefir
• 100g frozen blueberries
• 100g frozen raspberries
• 1 tablespoon Hester's Life Ground Date 
• 1 teaspoon lemon juice
• + fresh berries to your liking

Method:

1. Place half of the kefir and all other ingredients in a blender and blend thoroughly.
2. Pour the mixture into a deeper container and carefully pour the remaining kefir over the top.
3. If you like, you can then add the fresh berries and cover the whole thing.
4. Put it in the freezer for at least 4 hours.
5. Remove 20 minutes before serving to allow it to melt a little. This will make it easier to create dumplings.

Have a nice cool down!