Vegetable and feta quiche

Spare the meat, and serve some quiche!

Ingredients:

• 1 zucchini
• 1 piece of carrots
• 1 egg
• 40g feta cheese
• 1 bunch of parsley
• 3 tbsp. Hester's Life Oat flour
• 4 tbsp. Hester's Life Oatmeal
• salt, pepper

Preparation:

1. Grate the vegetables, and squeeze them.
2. Chop the parsley, add to the vegetables, mix with all the other ingredients and leave to stand for a few minutes.
3. Shape into 4 cm diameter discs and place on a baking tray
4. Bake in a 180 C oven for 20 minutes.