Chilli cashew nuts

One way to avoid a snacking overload is to choose a spicy treat.

That doesn't stop you? Never mind, it's a conscious snack anyway.

Ingredients:

• 400g unsalted cashews
• 2 tablespoons olive oil
• 2 tablespoons chilli sauce ( the amount depends largely on the strength of the chilli sauce and how much you want it to burn. I used this: 
• 1 tablespoon lime or lemon juice
• 1 tablespoon Hester's Life Ground dates
• 1/2 tablespoon Hester's Life Oat flour
• 1/2 tablespoon sea salt
• 1 tablespoon sesame seeds

Preparation:

1. Preheat the oven to 160 degrees on fan.
2. Mix the ingredients for the chilli sauce in a bowl and stir into the cashew nuts.
3. Spread evenly on a baking tray lined with baking paper and bake for 10-15 minutes, stirring frequently, until golden brown.
4. Let it cool completely before eating.