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Chilli cashew nuts

Chilli cashew nuts

2021. October 27.

One way to avoid a snacking overload is to choose a spicy treat.

That doesn't stop you? Never mind, it's a conscious snack anyway.


  • 400g unsalted cashews
  • 2 tablespoons olive oil
  • 2 tablespoons chilli sauce ( the amount depends largely on the strength of the chilli sauce and how much you want it to burn. I used this: 
  • 1 tablespoon lime or lemon juice
  • 1 tablespoon Hester's Life Ground dates
  • 1/2 tablespoon Hester's Life Oat flour
  • 1/2 tablespoon sea salt
  • 1 tablespoon sesame seeds


  1. Preheat the oven to 160 degrees on fan.
  2. Mix the ingredients for the chilli sauce in a bowl and stir into the cashew nuts.
  3. Spread evenly on a baking tray lined with baking paper and bake for 10-15 minutes, stirring frequently, until golden brown.
  4. Let it cool completely before eating.